1:1 Breathwork · Private · Online or in person

A space to go
deeper.

Private Breathwork sessions shaped around you — your experiences, your body and whatever you're bringing into the room. A space to explore, reconnect and discover what becomes possible when you give yourself time and attention.

Already know you'd like to begin? Get in touch

New to Breathwork? Explore the practice

Book a free call with me

Working together

Your experience. Your rhythm.

There is no fixed formula for our work together. You might come feeling anxious, stressed, disconnected or overwhelmed. You might be moving through grief, heartbreak or a big life change. Maybe you're struggling with self-doubt, the feeling of never being good enough, or patterns you keep finding yourself in. Or maybe you're simply curious to explore yourself in a different way.

Through breath, we'll work with whatever is present, following your body's responses and respecting your own pace. Some sessions may feel quiet and grounding. Others may bring unexpected emotions or discoveries. 

The practice

One session. Or a journey together.

A single session can offer space for exploration. Working together over time allows us to become more familiar with your patterns, your breath and your body's responses.

For those seeking deeper exploration and lasting transformation, I generally recommend a series of 6–8 sessions. This allows time for awareness to deepen, patterns to unfold and meaningful change to be integrated.

There's no predefined journey or commitment to a particular number of sessions.

We decide together, as we go.

Enquire

Shall we
breathe together?

If something here resonates with you, I'd love to hear from you. Tell me a little about yourself and what brings you here. We can take it from there.

format
Private, one to one
where
Online on Zoom, or in person in Portugal
language
English, Portuguese, Spanish
rhythm
A single session, or working over time

I'll reply personally, usually within a few days.

FAQ

Before we breathe

01 Could breathwork be for me?

This practice may resonate if you often find yourself caught in your thoughts, struggling with anxiety or emotional overwhelm, or finding it difficult to feel at ease within yourself.

Perhaps you’re navigating a life transition, grief, heartbreak, or a period of uncertainty. Or maybe you’re beginning to recognise patterns and responses that have been with you since childhood, and you’re curious about exploring them beyond simply understanding where they come from.

You might be looking for:

  • A way to navigate anxiety, stress, and emotional overwhelm without feeling consumed by them.
  • More ease and a greater sense of safety and connection within your own body.
  • Space to process grief, heartbreak, change, or emotions that have been difficult to express.
  • A deeper understanding of patterns, protective responses, and ways of relating that no longer serve you.
  • More capacity to feel your emotions without needing to suppress, avoid, or immediately change them.
  • More freedom to respond to life with awareness and choice, rather than from familiar automatic reactions.
02 Do I need any experience?

No. You don’t need to be good at breathing, meditation, or switching off your mind. You don’t even need to know what you’re looking for. A little curiosity is enough.

03 How should I prepare for a session?

Come in comfortable clothes that allow you to move and breathe freely. If possible, avoid a heavymeal beforehand — an empty or lightly filled stomach tends to be more comfortable for the practice. Make sure you’re well hydrated and bring a water bottle.

  • For in-person sessions, a mattress, cushion and blanket will be provided.
  • For online sessions, have a comfortable place to lie down, a blanket, some water, and somewhere you won’t be disturbed.

There’s nothing else you need to prepare.

04 Are there any contraindications?

Yes. Conscious Connected Breathwork can be physically and emotionally intense and may not be suitable for everyone.

Please do not participate if you are currently under the influence of alcohol or recreational drugs.

Please contact me before booking if you are pregnant, or if you have a history of:

  • cardiovascular or serious heart conditions
  • epilepsy or seizures
  • significant respiratory conditions, including asthma
  • diabetes requiring medical management
  • psychosis or certain serious mental health conditions
  • a recent or acute physical injury, surgery, or other condition that could be affected by intense breathing or movement

If you have a medical or mental health condition and are unsure whether this practice is appropriate for you, please consult your healthcare professional before participating. You can also contact me before booking to discuss whether a gentler approach may be more suitable.

Read the full Health & Safety Disclaimer.

If you have any further questions please don't hesitate to contact me.

Get in touch

Their words after the breath

Experiences from people I've had the pleasure of breathing with.

  • Ana is a highly skilled and attentive BBTRS facilitator who guides the process with clarity, sensitivity, and confidence. She creates a safe and supportive space, allowing participants to explore their experiences at their own pace. It is a pleasure to breathe with her as a client and to work alongside her as a colleague. I highly recommend her.

    Pedro Mendes

  • Ana introduced me to Biodynamic Breathwork, and I was impressed by how it made me feel after several sessions. What started as a curiosity soon turned into something deeper. At the time, I was dealing with gastric inflammation caused by emotional stress. Ana was both sensitive and kind throughout the process, and I found that the technique holds immense potential for transformation

    Catarina T