Live Breathwork · Online · Four times a month

Lie down. Breathe. Let the body speak.

Ninety minutes of Conscious Connected Breathwork, movement and time to land, live on Zoom. Two sessions a month in English, two in Portuguese. This is not a relaxation class. You may feel calm, energised, emotional, restless, spacious — or something entirely your own.

New to Breathwork? Explore the practice

Next Live Session

Aprender a despedir-se

Uma exploração somática da separação, da perda e do reencontro contigo. Uma separação não acontece apenas na nossa vida, também se faz sentir no corpo. Há emoções que permanecem, palavras que ficaram por dizer e partes de nós que ainda se agarram ao que foi.

  • date Wednesday 28 October 2026
  • time 19:00 — 20:00 · Lisbon / London
  • duration 60 minutes
  • language Portuguese
  • where Zoom · link sent after registering

Pay what genuinely works for you. Those who contribute more keep the sessions open to everyone else.

Also in English: 11 Nov

What to expect

Each session follows a simple structure

  1. Welcome & Grounding

    A few minutes to arrive, check in, and go through the practice together.

  2. Guided Breathwork

    Connected breathing, with guidance and space for movement, sensation and whatever arises.

  3. Integration

    Natural breathing, rest, and time for the experience to settle.

  4. Sharing & Questions

    There is optional space to reflect verbally at the end, ask questions or simply listen.

I guide the breathing, offer invitations for movement and awareness, and stay present with the group throughout. You decide what to follow and what not to.

The intention is not intensity, it is regulation.

Live this month

Four sessions. Three languages. One floor, wherever you are

Every session stands on its own. Come once, or make it a rhythm. Times are shown in Lisbon and Central European time.

  • 26 Oct

    Heart Connection Monday

    19:30 · Lisbon / London

    EN Finished

  • 28 Oct

    Aprender a despedir-se Wednesday

    19:00 · Lisbon / London

    PT Join a session

€15 · €25 · €30 — pay what genuinely works for you

Get new dates by mail

Their words after the breath

  • My experience after several Biodynamic Breathwork sessions with Ana was extraordinarily transformative, bringing a profound sense of peace and coherence that illuminated my understanding of the most important moments and decisions in my life.

    Ivo Vaz

  • Ana introduced me to Biodynamic Breathwork, and I was impressed by how it made me feel after several sessions. What started as a curiosity soon turned into something deeper. At the time, I was dealing with gastric inflammation caused by emotional stress. Ana was both sensitive and kind throughout the process, and I found that the technique holds immense potential for transformation

    Catarina T

  • Ana is a highly skilled and attentive BBTRS facilitator who guides the process with clarity, sensitivity, and confidence. She creates a safe and supportive space, allowing participants to explore their experiences at their own pace. It is a pleasure to breathe with her as a client and to work alongside her as a colleague. I highly recommend her.

    Pedro Mendes

FAQ

Before we breathe

01 Could breathwork be for me?

This practice may resonate if you often find yourself caught in your thoughts, struggling with anxiety or emotional overwhelm, or finding it difficult to feel at ease within yourself.

Perhaps you’re navigating a life transition, grief, heartbreak, or a period of uncertainty. Or maybe you’re beginning to recognise patterns and responses that have been with you since childhood, and you’re curious about exploring them beyond simply understanding where they come from.

You might be looking for:

  • A way to navigate anxiety, stress, and emotional overwhelm without feeling consumed by them.
  • More ease and a greater sense of safety and connection within your own body.
  • Space to process grief, heartbreak, change, or emotions that have been difficult to express.
  • A deeper understanding of patterns, protective responses, and ways of relating that no longer serve you.
  • More capacity to feel your emotions without needing to suppress, avoid, or immediately change them.
  • More freedom to respond to life with awareness and choice, rather than from familiar automatic reactions.
02 Do I need any experience?

No. You don’t need to be good at breathing, meditation, or switching off your mind. You don’t even need to know what you’re looking for. A little curiosity is enough.

03 How should I prepare for a session?

Come in comfortable clothes that allow you to move and breathe freely. If possible, avoid a heavymeal beforehand — an empty or lightly filled stomach tends to be more comfortable for the practice. Make sure you’re well hydrated and bring a water bottle.

  • For in-person sessions, a mattress, cushion and blanket will be provided.
  • For online sessions, have a comfortable place to lie down, a blanket, some water, and somewhere you won’t be disturbed.

There’s nothing else you need to prepare.

04 Are there any contraindications?

Yes. Conscious Connected Breathwork can be physically and emotionally intense and may not be suitable for everyone.

Please do not participate if you are currently under the influence of alcohol or recreational drugs.

Please contact me before booking if you are pregnant, or if you have a history of:

  • cardiovascular or serious heart conditions
  • epilepsy or seizures
  • significant respiratory conditions, including asthma
  • diabetes requiring medical management
  • psychosis or certain serious mental health conditions
  • a recent or acute physical injury, surgery, or other condition that could be affected by intense breathing or movement

If you have a medical or mental health condition and are unsure whether this practice is appropriate for you, please consult your healthcare professional before participating. You can also contact me before booking to discuss whether a gentler approach may be more suitable.

Read the full Health & Safety Disclaimer.

If you have any further questions please don't hesitate to contact me.

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