Conscious connected breathwork · Nervous System regulation
I’m Ana. I hold Breathwork sessions where breath, movement and felt sense meet — creating more room for life, to feel it, be present for it, and enjoy it.
The Practice · What Really Happens
You lie down and we begin with the breath. From there, we pay attention to what is happening in the body — sensation, movement, emotion, stillness. Sometimes the experience is quiet. Sometimes there is more energy or expression.
There is no particular experience you need to have. You don't need previous experience, flexibility or any particular belief. Just somewhere comfortable to lie down, a blanket nearby, and some uninterrupted time for yourself.
Next Live Breathwork · Online on Zoom
28 October
Uma exploração somática da separação, da perda e do reencontro contigo. Uma separação não acontece apenas na nossa vida, também se faz sentir no corpo. Há emoções que permanecem, palavras que ficaram por dizer e partes de nós que ainda se agarram ao que foi.
A 70-minute Conscious Connected Breathwork session with movement and time to integrate. For first-timers and returners alike.
A space to go deeper. A personalised journey shaped around you, online or in person.
A chance to experience Breathwork in a room with others. Come on your own or with someone you know, and share the practice with a small group.
Bring Breathwork into your organisation. Sessions and workshops that give people space to step out of the pace of work, reconnect with their bodies and explore a different response to pressure.
Lose your mind and come to your senses.
Ana
I was good at analysing, understanding and finding answers. What I was less familiar with was simply noticing what was happening in my body.
Breathwork changed that. It brought me back to sensation, movement, emotion — and to a way of experiencing life that felt less about understanding everything and more about actually being here for it.
That's a big part of why I do this work now. Not to help people become calmer versions of themselves, but to create more room to feel, to be present and to enjoy being alive.
Their words after the breath
Experiences from people I've had the pleasure of breathing with.