Breathwork 1:1 · Online ou presencial

Um espaço para ir
mais fundo.

Sessões individuais de Breathwork adaptadas a ti — às tuas experiências, ao teu corpo e àquilo que trazes contigo. Um espaço para explorar, reconectar e descobrir o que se torna possível quando dedicas tempo e atenção a ti próprio(a).

 

Já sabes que queres começar? Entra em contacto

Ainda não conheces o Breathwork? Explora a prática

Agenda uma conversa gratuita de 30 minutos

Trabalhar em conjunto

A tua experiência. Ao teu ritmo.

Não existe uma fórmula definida para o nosso trabalho em conjunto. Podes chegar a sentir stress, desconexão ou sobrecarga emocional. Podes estar a atravessar uma fase de mudança, a explorar algo pessoal ou simplesmente ter curiosidade em experimentar uma forma diferente de te sentires e de te relacionares contigo. Através da respiração, do movimento e da consciência corporal, vamos trabalhar com aquilo que estiver presente, acompanhando as respostas do teu corpo e respeitando o teu ritmo.

Algumas sessões podem ser tranquilas e ajudar-te a sentir mais presente e enraizado. Outras podem trazer movimento, emoções ou descobertas inesperadas. Não há nenhuma experiência específica que precises de ter, nem um lugar a que tenhas de chegar.

 

A prática

Uma sessão. Ou um caminho em conjunto.

Uma única sessão pode criar espaço para explorar.

Trabalhar em conjunto ao longo do tempo permite-nos conhecer melhor os teus padrões, a tua respiração e as respostas do teu corpo.

Não existe um percurso predefinido, nem o compromisso de participar num determinado número de sessões.

Vamos decidindo em conjunto, ao longo do caminho.

Entra em contacto

Vamos
respirar juntos?

Se algo do que leste ressoa contigo, gostava muito de te ouvir. Conta-me um pouco sobre ti e o que te trouxe até aqui. A partir daí, vemos como avançar.

formato
Sessões individuais e privadas
onde
Online, no Zoom, ou presencialmente em Portugal & Espanha
idioma
Português, inglês e espanhol
Frequência
Uma sessão individual ou um acompanhamento ao longo do tempo

Vou responder-te pessoalmente, normalmente em poucos dias.

FAQ

Before we breathe

01 Could breathwork be for me?

This practice may resonate if you often find yourself caught in your thoughts, struggling with anxiety or emotional overwhelm, or finding it difficult to feel at ease within yourself.

Perhaps you’re navigating a life transition, grief, heartbreak, or a period of uncertainty. Or maybe you’re beginning to recognise patterns and responses that have been with you since childhood, and you’re curious about exploring them beyond simply understanding where they come from.

You might be looking for:

  • A way to navigate anxiety, stress, and emotional overwhelm without feeling consumed by them.
  • More ease and a greater sense of safety and connection within your own body.
  • Space to process grief, heartbreak, change, or emotions that have been difficult to express.
  • A deeper understanding of patterns, protective responses, and ways of relating that no longer serve you.
  • More capacity to feel your emotions without needing to suppress, avoid, or immediately change them.
  • More freedom to respond to life with awareness and choice, rather than from familiar automatic reactions.
02 Do I need any experience?

No. You don’t need to be good at breathing, meditation, or switching off your mind. You don’t even need to know what you’re looking for. A little curiosity is enough.

03 How should I prepare for a session?

Come in comfortable clothes that allow you to move and breathe freely. If possible, avoid a heavymeal beforehand — an empty or lightly filled stomach tends to be more comfortable for the practice. Make sure you’re well hydrated and bring a water bottle.

  • For in-person sessions, a mattress, cushion and blanket will be provided.
  • For online sessions, have a comfortable place to lie down, a blanket, some water, and somewhere you won’t be disturbed.

There’s nothing else you need to prepare.

04 Are there any contraindications?

Yes. Conscious Connected Breathwork can be physically and emotionally intense and may not be suitable for everyone.

Please do not participate if you are currently under the influence of alcohol or recreational drugs.

Please contact me before booking if you are pregnant, or if you have a history of:

  • cardiovascular or serious heart conditions
  • epilepsy or seizures
  • significant respiratory conditions, including asthma
  • diabetes requiring medical management
  • psychosis or certain serious mental health conditions
  • a recent or acute physical injury, surgery, or other condition that could be affected by intense breathing or movement

If you have a medical or mental health condition and are unsure whether this practice is appropriate for you, please consult your healthcare professional before participating. You can also contact me before booking to discuss whether a gentler approach may be more suitable.

Read the full Health & Safety Disclaimer.

If you have any further questions please don't hesitate to contact me.

Get in touch

Their words after the breath

Partilhas de pessoas com quem tive o prazer de respirar.

  • Ana is a highly skilled and attentive BBTRS facilitator who guides the process with clarity, sensitivity, and confidence. She creates a safe and supportive space, allowing participants to explore their experiences at their own pace. It is a pleasure to breathe with her as a client and to work alongside her as a colleague. I highly recommend her.

    Pedro Mendes

  • Ana introduced me to Biodynamic Breathwork, and I was impressed by how it made me feel after several sessions. What started as a curiosity soon turned into something deeper. At the time, I was dealing with gastric inflammation caused by emotional stress. Ana was both sensitive and kind throughout the process, and I found that the technique holds immense potential for transformation

    Catarina T