Respira. Sente. Deixa o corpo falar.

This practice may resonate if you often find yourself caught in your thoughts, struggling with anxiety or emotional overwhelm, or finding it difficult to feel at ease within yourself.

Perhaps you’re navigating a life transition, grief, heartbreak, or a period of uncertainty. Or maybe you’re beginning to recognise patterns and responses that have been with you since childhood, and you’re curious about exploring them beyond simply understanding where they come from.

You might be looking for:

• A way to navigate anxiety, stress, and emotional overwhelm without feeling consumed by them.
• More ease and a greater sense of safety and connection within your own body.
• Space to process grief, heartbreak, change, or emotions that have been difficult to express.
• A deeper understanding of patterns, protective responses, and ways of relating that no longer serve you.
• More capacity to feel your emotions without needing to suppress, avoid, or immediately change them.
• More freedom to respond to life with awareness and choice, rather than from familiar automatic reactions.

No. You don’t need to be good at breathing, meditation, or switching off your mind. You don’t even need to know what you’re looking for. A little curiosity is enough.

Come in comfortable clothes that allow you to move and breathe freely. If possible, avoid a heavymeal beforehand — an empty or lightly filled stomach tends to be more comfortable for the practice. Make sure you’re well hydrated and bring a water bottle.

• For in-person sessions, a mattress, cushion and blanket will be provided.
• For online sessions, have a comfortable place to lie down, a blanket, some water, and somewhere you won’t be disturbed.

There’s nothing else you need to prepare.

Yes. Conscious Connected Breathwork can be physically and emotionally intense and may not be suitable for everyone.

Please do not participate if you are currently under the influence of alcohol or recreational drugs.

Please contact me before booking if you are pregnant, or if you have a history of:

• cardiovascular or serious heart conditions
• epilepsy or seizures
• significant respiratory conditions, including asthma
• diabetes requiring medical management
• psychosis or certain serious mental health conditions
• a recent or acute physical injury, surgery, or other condition that could be affected by intense breathing or movement

If you have a medical or mental health condition and are unsure whether this practice is appropriate for you, please consult your healthcare professional before participating. You can also contact me before booking to discuss whether a gentler approach may be more suitable.

Read the full Health & Safety Disclaimer.